TAI NYC (formerly TAI Chiropractic) · Midtown Manhattan

Sports medicine for people who want to keep moving.

Not a typical chiropractic or physical therapy office.

I look at why you hurt — not just where — and build hands-on care and a clear plan around it. From the first conversation to treatment and exercise, I see every patient myself.

Hiro Nakano, DC, DACBSP · Team USA medical staff · In Midtown since 2010

Dr. Hiro Nakano assessing shoulder movement during a hands-on examination at TAI NYC

Who comes here

Most people find me because they want something different from the usual approach — more time, a real assessment, and an explanation that makes sense. You don’t need to have tried anything else first.

Runners and athletes

Dealing with an injury, returning to training, or trying to stay ahead of the next one.

Busy professionals

Neck, back, or shoulders that have stopped settling down after years of desk work and commuting.

Active adults

People who want to keep doing what they love — and stay strong and independent for decades.

My patients range in age from 10 to 102, from people just starting to exercise to Olympic athletes.

How I work

Assess the whole system

Pain is usually the result, not the cause. I look at how you stand, walk, and move, along with your history, training, and daily load, to understand why the problem developed.

Hands-on care with clinical intent

Manual therapy is central to my work. I choose each technique for the tissue in front of me that day — not from a fixed protocol.

Build capacity

Relief is the starting point. Exercise and movement work build a body that keeps moving, so the problem is less likely to come back.

Who you’ll see

I’m Hiro Nakano, a sports chiropractor and Diplomate of the American Chiropractic Board of Sports Physicians (DACBSP). I served as Team USA medical staff at the 2019 Pan American Games and the 2021 Tokyo Olympic Games, and I have treated Olympic fencers at every Summer Games from London 2012 through Paris 2024. I opened my practice in Midtown in 2010.

My roots are in Japan. I’m the fourth generation of Nakano Seitai, a hands-on clinical practice my family founded in 1926. I trained and treated patients at the family clinic before moving to the U.S. for chiropractic and sports medicine education. Western sports medicine and a century of hands-on clinical practice — that combination shapes how I work today.

About me →

At a glance

  • DC, DACBSP (Diplomate, American Chiropractic Board of Sports Physicians)
  • Team USA medical staff — 2019 Pan American Games, 2021 Tokyo Olympic Games
  • Practicing in Midtown Manhattan since 2010
  • Fourth generation, Nakano Seitai (founded 1926, Japan)
  • Author of several books in Japan (about 160,000 copies sold)

What patients say

★★★★★ 4.9 · 37 reviews on Google

★★★★★

“Hiro is the best! I’m a professional Olympic fencer and Hiro helped me understand my issue completely and show me the right steps to recovery.”

Nick Itkin, Olympic fencer · Google review

★★★★★

“Hiro is the best there is. Highly, highly recommend. He’s fixed every nagging pain and injury I’ve had for the past 10+ years now.”

Rob M. · Google review

★★★★★

“My neck was killing me for almost a year. I had three sessions with him, and what I found very helpful was the homework he gave me, exercises that brought stability in my neck.”

Shelly M. · Google review

★★★★★

“He approached my back and hip issues with a holistic approach, combining a chiropractic approach and exercises. After my second visit I am able to walk without any issues and feel like a new person.”

C. G. · Google review

Selected reviews from Google. Individual results vary.

Read all reviews on Google →

Your first visit

At the first visit I take a full history, examine you, explain what I find, and start treatment and exercise the same day. Afterward, I send you a written summary of the assessment, your exercises, and the plan.

Initial Visit — $300 (about 90 minutes)

  • History and examination by Dr. Nakano
  • Diagnosis and a clear explanation of the cause
  • Hands-on treatment and exercise guidance
  • Written summary after your visit

Follow-up Visit — $250

  • Re-assessment of what has changed
  • Hands-on treatment
  • Exercise review and progression

TAI NYC is an out-of-network practice. I provide a superbill you can submit for reimbursement, and FSA/HSA cards are accepted. If imaging is needed, I can order X-rays or MRI directly — no separate referral required.

What to expect at your first visit →

Clinical Insights

Short articles on pain, movement, and training — the same things I explain to patients every day.

Why the painful spot is rarely the whole story — and what a diagnosis can and cannot tell us.

Read →

If posture doesn’t directly cause pain, why do we still talk about it?

Read →

Four stages from pain to a body that can move for life — and where you are now.

Read →

Location & hours

119 West 57th Street, Suite 212, New York, NY 10019

Tuesday–Friday 10:30 am–6:30 pm · Saturday 10 am–4 pm · By appointment only

Questions before booking? Text 212-931-8544 or email [email protected].